Struggling to Move On? Relationship Expert Shares Key Steps to Get Over a Breakup

Breakups can be emotionally devastating, leaving individuals feeling lost and unmotivated. When two people form a deep emotional connection, their lives become intertwined, making separation an intensely painful process. If you’re finding it hard to move forward, you’re not alone. Relationship expert Dr. Wendy Walsh shares a structured approach to help navigate the post-breakup healing journey.

Why Breakups Hurt So Much

According to Dr. Wendy Walsh, a relationship expert at DatingAdvice.com, couples who spend time together start functioning as a single unit mentally and emotionally. That’s why, regardless of how long a relationship lasted, a breakup can have a profound impact on an individual’s well-being. However, the right strategies can help ease the transition.

Steps to Heal After a Breakup

1. Show Yourself Compassion

Instead of dwelling on the past, focus on self-improvement. Lean on family and friends for support rather than isolating yourself. Healing is not a solo journey, and surrounding yourself with loved ones can provide comfort.

2. Make a List of Their Negative Traits

It’s easy to idolize an ex, but creating a list of their undesirable qualities can help remove the “wow” factor. This exercise helps in shifting perspective, making it easier to accept why the relationship ended.

3. Implement the No-Contact Rule

Moving on isn’t just about avoiding calls and messages; it also involves unfollowing them on social media. Seeing updates about their life can reopen wounds and delay the healing process.

4. Avoid Common Hangout Spots

Revisiting places you frequented together can reignite old emotions and set back your progress. Instead, explore new places and create fresh experiences to replace old memories.

5. Build New Friendships

If your social circle included many mutual friends, it might be helpful to branch out and form new connections. Engaging with people who are not linked to your ex can help you redefine your social life without constant reminders of the past.

Final Thoughts

Healing from a breakup takes time, but following these steps can help make the process smoother. Prioritizing self-growth, maintaining distance from your ex, and forming new connections are key to moving on. Remember, breakups are not just endings—they’re also opportunities for new beginnings.