No hair fall with addition of this superfood to your daily diet for amazing results

Dr. Kratika Mohan, a Maxillofacial Specialist known for her expert insights on Instagram, recently shared a video in which she revealed a simple yet effective change she made to her routine to combat hair fall. In the video, Dr. Kratika explained that adding chia seeds to her diet has helped reduce her hair fall and promote hair growth.

“Chia seeds have actually helped me reduce my hair fall and boost growth,” she wrote in her post.

The Science Behind Chia Seeds for Hair Health

Dr. Kratika further elaborated on the benefits of chia seeds, highlighting that they are rich in Omega-3 fatty acids, which help reduce scalp inflammation and address hair fall issues. She recommended incorporating chia seeds into your routine in the morning by adding them to smoothies, yogurt, oatmeal, or even water. However, she advised soaking the seeds overnight before consumption for optimal results.

“It’s important to note that just adding chia seeds alone won’t solve hair fall or stimulate growth. Understanding the underlying cause of hair fall is crucial,” she added.

Can Chia Seeds Really Help Hair Growth?

According to Dr. Shraddha Deshpande, an aesthetic and plastic surgeon at Wockhardt Hospitals, chia seeds are indeed beneficial for hair health. In an interview with HT Lifestyle, Dr. Deshpande explained, “Chia seeds are packed with omega-3 fatty acids, protein, zinc, and iron—all essential for healthy hair.” She recommended incorporating chia seeds into your diet to help reduce hair fall and enhance hair health.

Nutritional Benefits of Chia Seeds for Hair

Chia seeds offer numerous nutritional benefits that can support hair health:

Omega-3 Fatty Acids: These help reduce scalp inflammation and improve hydration, creating a healthier scalp environment.
Protein: Strengthens hair strands, reducing breakage.
Zinc: Repairs damaged hair follicles and supports oil production for a healthier scalp.
Iron: Enhances blood circulation to the scalp, delivering essential nutrients to the hair roots.

How to Add Chia Seeds to Your Diet

Incorporating chia seeds into your meals is easy. Dr. Deshpande suggests mixing them into smoothies, sprinkling them on yogurt, or soaking them overnight to create chia pudding. Regular consumption of chia seeds can not only help reduce hair fall but also improve hair texture and shine.