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Home Tag cold exposure

Tag: cold exposure

Ice Baths for Stress Relief: Study Reveals 10-Minute Cold-Water Immersion Could Enhance Mental Clarity and Sleep Quality

Ice Baths for Stress Relief: Study Reveals 10-Minute Cold-Water Immersion Could Enhance Mental Clarity and Sleep Quality

January 11, 2025

Cold-water immersion (CWI) has long been a favorite among athletes and wellness enthusiasts, celebrated for its recovery benefits and refreshing ...

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