Struggling with PCOS acne? These 7 Ayurvedic herbs can restore hormonal balance

Hormonal acne caused by Polycystic Ovary Syndrome (PCOS) can be one of the most frustrating symptoms for women. The condition, often linked to hormonal imbalances—especially elevated androgens or ‘male hormones’—results in excess oil production, clogged pores, and frequent breakouts. But according to Ayurveda, the ancient Indian system of natural medicine, there’s a gentle yet effective path to clearer skin: healing from within.

In an interview with HT Lifestyle, Dr Govindarajan, Head of R&D at Kapiva, shared insights into how Ayurveda approaches PCOS and its skin-related symptoms holistically. He emphasized that these herbs don’t just treat surface-level acne but work by correcting internal imbalances responsible for hormonal chaos.

Here are seven Ayurvedic herbs that can help naturally manage PCOS acne:

1. Ashwagandha (Indian ginseng)
Known for its adaptogenic properties, Ashwagandha helps the body manage stress—a common trigger for both hormonal imbalance and acne. It supports adrenal function and calms the nervous system.

2. Shatavari (wild asparagus)
This herb is celebrated for its ability to stabilize female hormones. It nourishes the reproductive system and helps ease symptoms of hormonal imbalance linked to PCOS.

3. Neem
A natural antibacterial and anti-inflammatory agent, Neem helps reduce oil secretion and prevents clogged pores, effectively targeting one of the root causes of PCOS acne.

4. Tulsi (holy basil)
Tulsi has anti-androgenic properties that help lower elevated male hormones. It also supports insulin sensitivity, reduces inflammation, and calms stress-related acne flare-ups.

5. Yashtimadhu (licorice root)
Licorice aids in detoxification and has a soothing effect on the body. Its anti-inflammatory and skin-clearing properties help manage acne by addressing internal toxins.

6. Haldi (turmeric)
Turmeric is a powerful anti-inflammatory herb that soothes irritated skin and promotes healing. Its antioxidant properties help improve overall skin texture and clarity.

7. Triphala or Amla (Indian gooseberry)
Amla and Triphala enhance digestion and improve gut health, which in turn supports healthy, glowing skin from within. A well-functioning digestive system is key to detoxifying the body and keeping breakouts at bay.

Dr Govindarajan concludes, “These Ayurvedic herbs work in harmony to balance the body and promote clearer skin for those dealing with PCOS. Combined with mindful lifestyle changes like a balanced diet and stress management, women can experience long-term relief without relying on harsh chemicals or medications.”

By turning to nature and embracing these time-tested Ayurvedic remedies, women struggling with PCOS acne can find a path toward inner balance and outer radiance—naturally.