Jyotika Reveals Secrets Behind Her 9 kg Weight Loss In 3 Months

Actor Jyotika has opened up about her struggle with weight management and how she finally found a sustainable way to shed extra kilos. In an Instagram post on March 22, Jyotika revealed that she lost 9 kg in just three months by following a new approach to diet and fitness. She expressed her gratitude to actor Vidya Balan for introducing her to a team of expert nutritionists and fitness trainers who helped her on this transformative journey.

Jyotika opens up about her weight loss journey

Sharing pictures with her trainer and the Chennai-based nutritional group, Amura Health, Jyotika wrote, “Thank you, Amura, for the 9 kg weight loss in just 3 months and for helping me rediscover my inner self! You all are just magical.”

‘I learned about my gut and inflammatory foods’

Jyotika elaborated on her journey, explaining how conventional methods like heavy workouts, intermittent fasting, and endless dieting didn’t work for her. Instead, she focused on understanding her body’s unique needs. “I learned about my gut, digestion, inflammatory foods, and food balancing. More importantly, I understood its impact on my well-being and moods while infusing a feeling of positivity. As a result, I feel extremely energized and confident as a person today.”

‘A healthy life is about balance’

The actor emphasized the importance of weight training, especially for women. She credited her trainer Mahesh for teaching her the significance of strength training and the role it plays in overall health. “A healthy life is about balance; while weight loss and diets are important, strength cannot take a backseat. Weight training is the key to an independent future, especially for women. Healing our inner selves, self-love, and de-stressing should be our main goal – weight loss will automatically follow.”

Vidya Balan’s weight loss journey inspired Jyotika

Vidya Balan, who underwent a significant weight loss transformation in 2024, had earlier shared how she lost weight solely through dietary changes without hitting the gym. In an interview with Galatta India, Vidya spoke about overcoming body image issues and no longer feeling pressured by societal expectations. Inspired by Vidya’s experience, Jyotika sought guidance from the same team of health experts and successfully embarked on her own journey towards better health.

Jyotika’s story serves as an inspiration to many, highlighting that sustainable weight loss is not just about rigorous exercise but also about understanding one’s body, following a balanced diet, and focusing on overall well-being.