Cooling Yoga Practices for Summer: Exercises and Expert Guide for Hydration and Relaxation

As summer temperatures soar, finding ways to stay cool and maintain well-being becomes essential. Cooling yoga practices, combined with proper hydration, offer a natural and effective solution to beat the heat. Yoga experts suggest specific exercises that promote relaxation, reduce body temperature, and enhance overall health during the hot months.

Cooling Yoga Poses

Shitali Pranayama (Cooling Breath)
Sit in a comfortable position. Roll your tongue into a tube and inhale deeply through the mouth. Close your mouth and exhale slowly through your nose. This breathing technique cools the body, calms the mind, and reduces stress.

Supta Baddha Konasana (Reclining Bound Angle Pose)
Lie on your back and bring the soles of your feet together, letting your knees drop open to the sides. Place a bolster or pillow under your knees for support.
This pose opens the hips, promotes relaxation, and helps cool down the body.

Setu Bandhasana (Bridge Pose)

Lie on your back with your knees bent and feet hip-width apart. Lift your hips towards the ceiling while keeping your shoulders grounded.
This pose stretches the chest and spine, reducing fatigue and cooling the body.

Viparita Karani (Legs-Up-the-Wall Pose)
Sit close to a wall and swing your legs up onto it as you lie back. Adjust your distance to find a comfortable position. This restorative pose helps in cooling the body, reducing swelling in the legs, and calming the nervous system.

ADVERTISEMENT

Hydration Tips

Drink Plenty of Water
– Aim to drink at least 8-10 glasses of water daily to stay hydrated.

Infused Water
– Add slices of cucumber, mint, and lemon to your water for a refreshing and hydrating drink.

Coconut Water
– A natural electrolyte, coconut water helps replenish fluids and minerals lost through sweating.

Herbal Teas
– Opt for cooling herbal teas like peppermint or chamomile to stay hydrated and relaxed.