• Home
    • All
    • Art
    • Bollywood
    • Business
    • Cricket
    • Crypto
    • Culture
    • Daily Horoscope
    • Economy
    • Elections
    • Entertainment
    • Fashion
    • Gaming
    • Health
    • History
    • India
    • Lifestyle
    • Movie Reviews
    • Photos
    • Politics
    • Sci-Tech
    • Science
    • Sports
    • Tech
    • Trending
    • TV
    • Uncategorized
    • Web Series
    • World News
    Zelenskiy Accuses Russia of ‘Another Deception’ for Withholding Peace Proposal Before Istanbul Talks

    Zelenskiy Accuses Russia of ‘Another Deception’ for Withholding Peace Proposal Before Istanbul Talks

    Hafiz Saeed-Linked Political Outfit Holds Pro-Military Rallies Across Pakistan Amid Rising Anti-India Sentiment

    Hafiz Saeed-Linked Political Outfit Holds Pro-Military Rallies Across Pakistan Amid Rising Anti-India Sentiment

    India Urges Bangladesh’s Caretaker Government to Hold Inclusive Elections Amid Mounting Unrest

    India Urges Bangladesh’s Caretaker Government to Hold Inclusive Elections Amid Mounting Unrest

    Union Home Minister Amit Shah chaired a high-level security review meeting

    Union Home Minister Amit Shah chaired a high-level security review meeting

    India Slams Bangladesh’s ‘Hegemony’ Remark, Says Dhaka Deflecting Governance Failures

    India Slams Bangladesh’s ‘Hegemony’ Remark, Says Dhaka Deflecting Governance Failures

    Massive Oil Spill and Container Debris Seen After Liberian Shipwreck Near Kerala Coast | Over 100 Containers Floating

    Massive Oil Spill and Container Debris Seen After Liberian Shipwreck Near Kerala Coast | Over 100 Containers Floating

    Trending Tags

    • Movie
    • Music
  • Trending
  • India
    • Politics
    • States
    • Elections
    • Results
  • World News
  • Business
    • Economy
    • Markets
    • Real Estate
    • Crypto
  • More
    • Entertainment
      • Bollywood
      • TV
      • Movie Reviews
      • Web Series
    • Sports
      • Cricket
      • Football
      • Games
    • Sci-Tech
      • Science
      • Tech
      • Gadgets
      • Gaming
    • Culture
      • History
      • Festivals
      • Art
      • Temples
      • Scriptures
    • Lifestyle
      • Fashion
      • Food
      • Health
      • Travel
    • Student’s Corner
      • Exam
      • Exam Results
      • Schools
      • Universities
    • Astrology
      • Daily Horoscope
      • Monthly Horoscope
      • Days
  • Opinion
  • Login
  • Register
  • Home
    • All
    • Art
    • Bollywood
    • Business
    • Cricket
    • Crypto
    • Culture
    • Daily Horoscope
    • Economy
    • Elections
    • Entertainment
    • Fashion
    • Gaming
    • Health
    • History
    • India
    • Lifestyle
    • Movie Reviews
    • Photos
    • Politics
    • Sci-Tech
    • Science
    • Sports
    • Tech
    • Trending
    • TV
    • Uncategorized
    • Web Series
    • World News
    Zelenskiy Accuses Russia of ‘Another Deception’ for Withholding Peace Proposal Before Istanbul Talks

    Zelenskiy Accuses Russia of ‘Another Deception’ for Withholding Peace Proposal Before Istanbul Talks

    Hafiz Saeed-Linked Political Outfit Holds Pro-Military Rallies Across Pakistan Amid Rising Anti-India Sentiment

    Hafiz Saeed-Linked Political Outfit Holds Pro-Military Rallies Across Pakistan Amid Rising Anti-India Sentiment

    India Urges Bangladesh’s Caretaker Government to Hold Inclusive Elections Amid Mounting Unrest

    India Urges Bangladesh’s Caretaker Government to Hold Inclusive Elections Amid Mounting Unrest

    Union Home Minister Amit Shah chaired a high-level security review meeting

    Union Home Minister Amit Shah chaired a high-level security review meeting

    India Slams Bangladesh’s ‘Hegemony’ Remark, Says Dhaka Deflecting Governance Failures

    India Slams Bangladesh’s ‘Hegemony’ Remark, Says Dhaka Deflecting Governance Failures

    Massive Oil Spill and Container Debris Seen After Liberian Shipwreck Near Kerala Coast | Over 100 Containers Floating

    Massive Oil Spill and Container Debris Seen After Liberian Shipwreck Near Kerala Coast | Over 100 Containers Floating

    Trending Tags

    • Movie
    • Music
  • Trending
  • India
    • Politics
    • States
    • Elections
    • Results
  • World News
  • Business
    • Economy
    • Markets
    • Real Estate
    • Crypto
  • More
    • Entertainment
      • Bollywood
      • TV
      • Movie Reviews
      • Web Series
    • Sports
      • Cricket
      • Football
      • Games
    • Sci-Tech
      • Science
      • Tech
      • Gadgets
      • Gaming
    • Culture
      • History
      • Festivals
      • Art
      • Temples
      • Scriptures
    • Lifestyle
      • Fashion
      • Food
      • Health
      • Travel
    • Student’s Corner
      • Exam
      • Exam Results
      • Schools
      • Universities
    • Astrology
      • Daily Horoscope
      • Monthly Horoscope
      • Days
  • Opinion
No Result
View All Result
India Reflects
No Result
View All Result
Home Lifestyle

ADHD: Factors That Influence Symptoms; Therapist Explains

Understanding the complex interplay of genetics, environment, and lifestyle in managing ADHD symptoms

Pratibha by Pratibha
July 9, 2024
Reading Time: 2 mins read
0
Attention deficit hyperactivity disorder is one of the most common mental conditions affecting children

Attention deficit hyperactivity disorder is one of the most common mental conditions affecting children

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide, manifesting in symptoms such as inattention, hyperactivity, and impulsivity. While the exact causes of ADHD are not fully understood, experts believe a combination of genetic, environmental, and lifestyle factors play significant roles in influencing the severity and expression of symptoms.

RELATED POSTS

10 lifestyle tips for healthy knees and joint care

From turmeric to fish oil: Natural kitchen remedies to fight inflammation

Struggling with PCOS acne? These 7 Ayurvedic herbs can restore hormonal balance

Dr. Anjali Mehta, a renowned therapist specializing in ADHD, sheds light on the various factors that can impact the symptoms of this condition, offering insights into effective management strategies.

Genetic Factors: “Genetics are a major contributing factor in ADHD,” explains Dr. Mehta. “Research shows that ADHD can run in families, indicating a hereditary component. If a parent or sibling has ADHD, there is a higher likelihood that another family member may also have it.”

Environmental Factors: Environmental influences, particularly during pregnancy and early childhood, can affect the development of ADHD. “Exposure to toxins such as lead, alcohol, or tobacco smoke during pregnancy, premature birth, and low birth weight are some risk factors,” Dr. Mehta notes. “Additionally, a chaotic or stressful home environment can exacerbate ADHD symptoms.”

Diet and Nutrition: While diet alone does not cause ADHD, certain dietary choices can influence symptom severity. “A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports overall brain health,” says Dr. Mehta. “Conversely, excessive sugar, artificial additives, and food sensitivities may worsen symptoms in some individuals.”

Sleep Patterns: Adequate sleep is crucial for managing ADHD symptoms. “Sleep deprivation can lead to increased hyperactivity and inattention,” Dr. Mehta emphasizes. “Establishing a consistent sleep routine and ensuring sufficient rest can significantly improve symptom management.”

Physical Activity: Regular physical activity has been shown to help reduce ADHD symptoms. “Exercise increases the production of neurotransmitters like dopamine and norepinephrine, which play key roles in attention and behavior regulation,” explains Dr. Mehta. “Encouraging daily physical activity can have a positive impact on symptom control.”

Buy JNews
ADVERTISEMENT

Therapeutic Interventions: Various therapeutic approaches, including behavioral therapy, cognitive-behavioral therapy (CBT), and mindfulness practices, can help individuals manage ADHD symptoms. “Therapy provides strategies to improve focus, reduce impulsivity, and enhance organizational skills,” Dr. Mehta explains.

Medication: For many individuals, medication is an essential component of ADHD management. “Stimulant and non-stimulant medications can help regulate brain activity and improve attention and behavior,” says Dr. Mehta. “It’s important to work closely with a healthcare provider to find the most effective medication and dosage.”

Support Systems: A strong support system, including family, friends, and educators, plays a vital role in managing ADHD. “Understanding and support from those around the individual can help reduce stress and improve coping strategies,” Dr. Mehta emphasizes.

In conclusion, managing ADHD requires a comprehensive approach that considers the interplay of various factors. By addressing genetic predispositions, optimizing the environment, maintaining a healthy lifestyle, and utilizing therapeutic interventions, individuals with ADHD can lead fulfilling and productive lives.

 

Tags: ADHDDiet and NutritionEnvironmental FactorsGeneticsMedicationMental HealthPhysical ActivitySleepSupport SystemsTherapy
Share196Tweet123
Pratibha

Pratibha

A passionate news person, trying to reflect her views on the recent happenings around the globe, bringing you a nuanced perspective and keeping the ethics of journalism alive in the process. My journey started in an international newsroom, where I have covered major events and been to the roots of them.  The  South-Asian region has also caught my interest, where I have covered more of the features and cultural side of the South-Asian countries. As a journalist dedicated to ethical reporting and with a personal interest in exposing hidden narratives, I aim to offer complex perspectives that enhance comprehension of the modern, globalized world.

Related Posts

10 lifestyle tips for healthy knees and joint care
Lifestyle

10 lifestyle tips for healthy knees and joint care

April 21, 2025
From turmeric to fish oil: Natural kitchen remedies to fight inflammation
Lifestyle

From turmeric to fish oil: Natural kitchen remedies to fight inflammation

April 10, 2025
Struggling with PCOS acne? These 7 Ayurvedic herbs can restore hormonal balance
Lifestyle

Struggling with PCOS acne? These 7 Ayurvedic herbs can restore hormonal balance

April 9, 2025
Natural remedies to prevent night heartburn and improve sleep quality
Lifestyle

Natural remedies to prevent night heartburn and improve sleep quality

April 7, 2025
Sour Candy for Anxiety? Expert Explains How It Works
Lifestyle

Sour Candy for Anxiety? Expert Explains How It Works

April 2, 2025
Sesame Chicken Cheese Cutlets: A Crunchy, Cheesy Delight for Your Eid Feast

Sesame Chicken Cheese Cutlets: A Crunchy, Cheesy Delight for Your Eid Feast

March 31, 2025
Live Cricket Scores
en English
en Englishgu Gujaratihi Hindikn Kannadaml Malayalammr Marathipa Punjabita Tamilte Telugu

Recommended Stories

Russia Unleashes Record Drone Strikes on Ukraine, Killing 12 Amid Historic Prisoner Swap

Russia Unleashes Record Drone Strikes on Ukraine, Killing 12 Amid Historic Prisoner Swap

May 25, 2025
Patients in Lahore's Hepatitis Control Program Await Medicines Amid Supply Shortage

Patients in Lahore’s Hepatitis Control Program Await Medicines Amid Supply Shortage

October 6, 2023
A picture taken from Rafah shows smoke billowing over Khan Yunis in the southern Gaza Strip during Israeli bombardment.(AFP)

Israel-Hamas War: 26 EU Countries Call for Immediate Gaza ‘Humanitarian Pause’

February 20, 2024

Popular Stories

  • Incredible Health Benefits of Walking 5,000 Steps a Day

    Incredible Health Benefits of Walking 5,000 Steps a Day

    813 shares
    Share 325 Tweet 203
  • UK Welcomes PM Modi – Wembley Stadium

    551 shares
    Share 220 Tweet 138
  • “Vikram Vedha”; 15 cities receive live broadcasts of the song

    523 shares
    Share 209 Tweet 131
  • Mangalyaan: India’s Mars Orbiter craft quietly bids goodbye

    523 shares
    Share 209 Tweet 131
  • Harris vs. Trump: First Poll After Biden’s Exit Shows Majority Agree with His Decision to Step Down*

    519 shares
    Share 208 Tweet 130
India Reflects

India Reflects

India's first truly global news portal brings you unbiased news based on facts from India and around the World.

Recent Posts

  • Zelenskiy Accuses Russia of ‘Another Deception’ for Withholding Peace Proposal Before Istanbul Talks
  • Hafiz Saeed-Linked Political Outfit Holds Pro-Military Rallies Across Pakistan Amid Rising Anti-India Sentiment
  • India Urges Bangladesh’s Caretaker Government to Hold Inclusive Elections Amid Mounting Unrest
  • Union Home Minister Amit Shah chaired a high-level security review meeting
  • India Slams Bangladesh’s ‘Hegemony’ Remark, Says Dhaka Deflecting Governance Failures

Categories

  • Art
  • Bollywood
  • Business
  • Cricket
  • Crypto
  • Culture
  • Daily Horoscope
  • Economy
  • Elections
  • Entertainment
  • Fashion
  • Gaming
  • Health
  • History
  • India
  • Lifestyle
  • Movie Reviews
  • Photos
  • Politics
  • Sci-Tech
  • Science
  • Sports
  • Tech
  • Trending
  • TV
  • Uncategorized
  • Web Series
  • World News

Policy Pages

Privacy Policy

Copyright Policy

Terms Of Use

Disclaimer

Code of Ethics

Copyright © 2022 India Reflects - India Reflects Ltd. All Rights Reserved.

  • Login
  • Sign Up
  • Home
  • Trending
  • India
    • Politics
    • States
    • Elections
    • Results
  • World News
  • Business
    • Economy
    • Markets
    • Real Estate
    • Crypto
  • Entertainment
    • Bollywood
    • TV
    • Movie Reviews
    • Web Series
  • Sports
    • Cricket
    • Football
    • Games
  • Sci-Tech
    • Science
    • Tech
    • Gadgets
    • Gaming
  • Culture
    • History
    • Festivals
    • Art
    • Temples
    • Scriptures
  • Lifestyle
    • Fashion
    • Food
    • Health
    • Travel
  • Student’s Corner
    • Exam
    • Exam Results
    • Schools
    • Universities
  • Astrology
    • Daily Horoscope
    • Monthly Horoscope
    • Days
  • Opinion

Copyright © 2022 India Reflects - India Reflects Ltd. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist